You may have noticed that people’s bodies all seem to fall into four distinct shapes. Many people think that the shape of the body is purely genetic and there is nothing that can be done about it. It is true that there are genetic tendencies. It is also true that hormonal imbalances will cause excessive distortions of accumulated fat in different locations around the body. Internal hormonal imbalances can, and do, affect our external appearance. In order to effectively get healthy and lose weigh we must each follow our own unique body type.

All of our bodies are different, and each has different requirments. There are 4 distinct body types. Each of us is one of these four types and will require a body type diet appropriate to that type. This is an important fact that is neccessary to correct hormonal imbalance occuring in our bodies. It is these hormones which dictate where fat will be located in our bodies. Following your specific body type diet will not only help you reduce your weight, it will also lessen the chance of you suffering health problems as a result. Your diet will be balanced according to the nutritional requirments of your body while on your body type diet, and also will counter the negative effects caused by fat making hormones. Following your specific body type diet will help you with not only your weight, but your health should also be greatly improved.

So many people start weight loss routines but wind up right where they started. They may even find that they have gained more weight than they had lost in the first place. One of the main reasons that so many people fail at their diets and become yo-yo dieters is because they’ve been told that consuming fewer calories than are burned will assure you of weight loss.

The problem is that hormones see calories differently than people view them. Eating the wrong foods, period, will not allow you to lose weight. Those who fail to follow their diets properly may lose some weight initially, but they don’t know of the basic principles of fat burning, and of their body type diet, they’ll end up back at their original weight. This yo-yo effect is doomed to failure and can have bad consequenses on your health.

When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. You will learn such things as the fact that 95% of your weight loss happens at night. Imagine all those hours of weight loss that you missed because you got up 3 hours early to hit the gym for exercise. I am going to guess you probably didn’t know that eating the wrong foods after your work out will actually prevent weight loss and take away the benefits that you should have gotten from your exercise.

For instance:

The Adrenal body type will typically have issues with getting a good nights sleep. Your body is being exposed to too much stress, and because of this you crave energy; coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type’s body type diet can contain more proteins than the other types.

The Liver body type typically will have a pot-belly. Dry skin, dandruff and a yellowish eye-color – these signs show the liver body type being caused by a malfunctioning liver. It is recommended that the liver body type follow a body type diet that contains a good serving of potassium and protein from eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you will see signs of improvement.

The Ovary body type will only affect women. The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that are hormone-free. Along with light, intense exercise, this diet will result in an improved figure.

A Thyroid body type will often be the case if your body fat is evenly distributed throughout your body, rather than a large mass of fat in one region. For this body type diet, iodine-rich foods should be replacing fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample percentage of vegetables are recommended, along with a little exercise.

After you obtain the info you need about your body type diet, you’ll be able to lose weight working smarter, and not harder. You’ll not only look better, you will most certainly feel better. This should be your main focus. Your health.